Create mouthwatering, crispy BBQ chicken tenders at home with this simple oven recipe. Gather ingredients like chicken breast fillets, flour, eggs, panko breadcrumbs, and BBQ sauce. Preheat your oven, season the chicken, coat in a breading of flour, egg, and panko, then bake for 15-20 minutes until golden. Drizzle with BBQ sauce before serving. Alternatively, marinate chicken strips in BBQ sauce, olive oil, garlic, and herbs, then bake at 200°C (400°F) for 25-30 minutes. For extra crispiness, use a longer marinade or broil briefly after baking. Follow our step-by-step guide for perfectly crispy, delicious BBQ chicken tenders in the oven.
BBQ Chicken Tenders: A Flavorful Oven-Baked Dinner Delight
Elevate your weeknight dinners with our mouthwatering BBQ chicken tender recipe. These crispy, juicy tenders are a family favorite and an easy weeknight meal solution. With a simple blend of ingredients, you can create a delicious main course that satisfies everyone’s cravings. From marinating to serving, this step-by-step guide ensures perfect results every time. Get ready to become a BBQ chicken tender master!
Ingredients for BBQ Chicken Tenders:
– 500g boneless and skinless chicken breasts or thighs
– 1/2 cup barbecue sauce
– 1/4 cup soy sauce
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 1 tsp dried oregano
- Ingredients for BBQ Chicken Tenders
- – List of necessary ingredients with quantities.
- Preparation Steps: From Marinade to Oven
- – Detailed guide on marinating the chicken and preheating the oven.
- Cooking Instructions: A Step-by-Step Guide
Ingredients for BBQ Chicken Tenders
Creating mouthwatering BBQ chicken tenders at home is easier than you think! For this classic comfort food, gather these simple ingredients: chicken breast fillets, all-purpose flour, eggs, panko breadcrumbs, BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper. These tender, crispy treats are a breeze to prepare with an oven recipe that lets you enjoy them without the hassle of grilling.
Start by preheating your oven to 200°C (400°F). Next, set up a simple breading station by mixing flour, eggs, and panko in separate bowls. Season the chicken fillets with salt, pepper, garlic powder, and paprika before coating them evenly in flour, then egg, and finally, the panko mixture. Ensure each tender is fully coated for that golden-brown, crispy exterior. Heat olive oil in a baking dish or on a lined baking sheet, carefully placing the breaded chicken tenders inside. Bake until cooked through and crispy, approximately 15-20 minutes, turning them halfway through for even browning. Drizzle with BBQ sauce before serving to lock in that delicious flavor.
– List of necessary ingredients with quantities.
To craft mouthwatering BBQ chicken tenders for dinner, gather the following ingredients in your kitchen. This simple yet delicious recipe serves 4 people, perfect for a family meal or gathering friends around the table. You’ll need 1.5 lbs (700g) boneless, skinless chicken breasts cut into strips, 1/2 cup (120ml) of your favorite BBQ sauce, 2 tbsp (30ml) olive oil, 1 tsp (5ml) garlic powder, 1 tsp (5ml) paprika, 1 tsp (5ml) salt, and 1/2 tsp (2.5ml) black pepper. Additionally, prepare 1 cup (125g) panko breadcrumbs for a crispy exterior and 2 tbsp (30ml) melted butter to brush onto the tenders during baking. Preheat your oven to 400°F (200°C), ensuring it’s hot before placing the chicken strips inside. This BBQ chicken tenders in oven recipe combines juicy, tender meat with a smoky, tangy glaze, making it an irresistible dinner option that’s easy to prepare and sure to satisfy everyone’s appetite.
Preparation Steps: From Marinade to Oven
To create mouthwatering BBQ chicken tenders for dinner, start by preparing your marinade. Combine your favorite BBQ sauce with olive oil, garlic, and herbs like thyme or rosemary in a bowl. Place the chicken tenders in the marinade, ensuring each piece is well-coated. Let them marinate for at least 30 minutes, or up to 4 hours in the fridge for enhanced flavors.
Preheat your oven to 200°C (400°F). Line a baking sheet with foil and place the marinated chicken tenders on top. Bake for approximately 25-30 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 75°C (165°F). Brush both sides of the tenders with extra BBQ sauce during the last few minutes of cooking for an extra delicious glaze.
– Detailed guide on marinating the chicken and preheating the oven.
To achieve perfectly crispy BBQ chicken tenders in the oven, start by preparing your chicken for a flavorful journey. Begin with a good quality pack of chicken tenders and pat them dry with paper towels. In a shallow dish, create a marinade by combining your favorite BBQ sauce (or a mix of ketchup, brown sugar, vinegar, garlic, and paprika), olive oil, salt, and pepper. Add the chicken tenders to the marinade, ensuring each piece is well-coated. Cover the dish and refrigerate for at least 2 hours or up to 8 hours for a deeper flavor profile.
While the chicken rests, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking. Remove the marinated chicken tenders from the fridge and place them on the prepared baking sheet, ensuring they aren’t crowded together. Bake for approximately 15-20 minutes, flipping each tender halfway through cooking until they are golden brown and cooked through. For an extra crispy finish, broil them briefly under a preheated broiler for just 1-2 minutes, watching closely to prevent burning.
Cooking Instructions: A Step-by-Step Guide
Cooking Instructions: A Step-by-Step Guide
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup. In a large bowl, mix together your favorite BBQ sauce, garlic powder, paprika, salt, and pepper. Add the chicken tenders to the bowl and toss until they’re evenly coated. Ensure each tender is saturated with the sauce mixture for optimal flavor.
Place the chicken tenders on the prepared baking sheet, making sure they’re not overlapping. This allows for even cooking. Bake in the preheated oven for 15-20 minutes or until the tenders are golden brown and cooked through. For extra crispiness, broil them for an additional 1-2 minutes while monitoring closely to prevent burning. Remove from the oven and let rest for a couple of minutes before serving. Enjoy your mouthwatering BBQ chicken tenders with your preferred sides!