Create mouthwatering BBQ Chicken Tenders in the oven using simple ingredients and techniques. Preheat your oven, prepare a marinade or coating of flour, eggs, and breadcrumbs, then bake until golden brown and juicy. This easy, hands-off recipe ensures consistent results for family-friendly BBQ chicken tenders.
Easy Oven-Baked BBQ Chicken Tenders: A Delicious, Crispy Comfort Food
Looking for a simple yet mouthwatering BBQ chicken tender recipe? This guide will take you through the entire process of creating a crispy, juicy masterpiece in your oven. From ingredient selection to serving suggestions, we’ve got you covered. Learn how to achieve that perfect combination of tender meat and smoky BBQ flavors with our step-by-step instructions. No grill required! Discover tips for customizing this recipe to suit your taste buds, plus storage advice to ensure delicious leftovers. Get ready to impress with this oven-baked BBQ chicken tender dish.
- Ingredients & Preparation
- – List of required ingredients with quantities
- – Step-by-step preparation instructions
- Oven Baking Technique
Ingredients & Preparation
To create a delicious and easy BBQ Chicken Tenders In Oven Recipe, start by gathering your ingredients: chicken tenderloins, BBQ sauce, olive oil, salt, pepper, garlic powder, paprika, and any additional seasonings of your choice. Before beginning preparation, preheat your oven to 375°F (190°C) to ensure optimal cooking results.
Next, in a small bowl, mix together the olive oil, BBQ sauce, and spices—salt, pepper, garlic powder, and paprika—to create a flavorful marinade. Place the chicken tenderloins in a large ziplock bag or a shallow dish, pour the marinade over them, ensuring each piece is well-coated. Seal the bag or cover the dish, then massage gently to distribute the marinade evenly. Let the chicken rest for 15-30 minutes at room temperature to absorb the flavors. After marinating, arrange the tenderloins on a greased baking sheet in a single layer, ensuring they don’t overlap. Bake for approximately 25-30 minutes, flipping them halfway through, until they are cooked through and reached an internal temperature of 165°F (74°C).
– List of required ingredients with quantities
To create a mouthwatering BBQ chicken tender dish in your oven, gather the following ingredients for a flavorful and easy-to-prepare meal. This recipe serves 4 people, perfect for a family dinner or a gathering with friends. You’ll need 1.5 pounds of boneless, skinless chicken tenders, cut into bite-sized pieces; ½ cup of all-purpose flour; 2 eggs, beaten; 1 cup of panko breadcrumbs; 1 tablespoon of garlic powder; 1 tablespoon of onion powder; 1 teaspoon of salt; and ½ teaspoon of black pepper. For the BBQ sauce, mix together 1 cup of ketchup, ¼ cup of apple cider vinegar, 2 tablespoons of brown sugar, 1 tablespoon of Worcestershire sauce, and ½ teaspoon each of garlic powder, onion powder, salt, and paprika.
Before cooking, preheat your oven to 400°F (200°C). Set up a three-step coating process: first, coat the chicken tenders in flour, ensuring they’re evenly covered; next, dip them into the beaten eggs; and finally, press the coated tenders into the panko breadcrumbs mixture. Place the coated chicken on a greased baking sheet, making sure not to overcrowd it. Brush each tender with BBQ sauce, ensuring every piece is well-coated. Bake for 25-30 minutes or until the chicken is cooked through and golden brown, flipping halfway through for even cooking.
– Step-by-step preparation instructions
To prepare this mouthwatering BBQ Chicken Tenders in Oven Recipe, start by preheating your oven to 375°F (190°C). Next, pat your chicken tenders dry with a paper towel and place them in a large bowl. Drizzle with olive oil, season generously with salt and pepper, and toss until each tender is evenly coated.
In a separate small bowl, whisk together BBQ sauce ingredients: 1/4 cup ketchup, 2 tablespoons brown sugar, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, and 1/2 teaspoon paprika. Pour the BBQ sauce over the chicken tenders, ensuring every piece is thoroughly covered. Toss again to evenly distribute the sauce. Transfer the coated tenders to a baking sheet lined with parchment paper, and bake for 25-30 minutes, flipping halfway through, until golden brown and cooked through.
Oven Baking Technique
Oven baking is a simple and effective method to achieve tender, juicy BBQ chicken tenders. Preheating your oven to the right temperature is key; typically, 400°F (200°C) ensures even cooking. Place the marinated chicken tenders on a lined baking sheet, ensuring they’re not overcrowded, as this can prevent even heat distribution. The beauty of this technique lies in its hands-off nature—once placed in the oven, you can let the heat do its magic while you tend to other tasks.
Regularly checking ensures your BBQ chicken tenders don’t dry out. Aim for a delicious golden brown color and an internal temperature of 165°F (74°C) for safely cooked chicken. This method is ideal for preparing larger batches, as it consistently cooks the chicken evenly without the need for constant attention, making it a go-to choice for many BBQ chicken tender enthusiasts.