Prepare mouthwatering BBQ chicken tenders in the oven using a simple recipe. Preheat to 400°F (200°C), marinate strips in oil, vinegar, and spices, then bread with flour, eggs, and panko mixed with garlic powder and paprika. Bake for 15-20 minutes until golden, flipping halfway. Serve with extra BBQ sauce, coleslaw, or baked beans. Perfect for quick weeknight dinners.
“Craving delicious, yet quick BBQ chicken tenders for a busy night? This simple oven recipe is a game-changer! Discover a straightforward method to create juicy, flavorful chicken strips with a mouthwatering BBQ glaze. All you need are a few pantry ingredients and 30 minutes. Gather your supplies, prepare the chicken, set your oven to 400°F (200°C), and follow our step-by-step guide. Indulge in a hearty meal, perfect for families or individuals seeking a satisfying, DIY BBQ chicken tender experience.”
- Gather Ingredients for BBQ Chicken Tenders
- Prepare and Marinate the Chicken Strips
- Preheat Oven and Set Cooking Temperature
- Arrange and Bake Chicken Tenders
- Serve and Enjoy Your Quick BBQ Chicken Tenders
Gather Ingredients for BBQ Chicken Tenders
To create mouthwatering BBQ chicken tenders, start by gathering your ingredients. You’ll need boneless and skinless chicken breasts cut into strips, a cup of all-purpose flour, two eggs beaten, and a mixture of panko breadcrumbs, garlic powder, paprika, salt, and pepper. Don’t forget the BBQ sauce – you can use store-bought or whip up a homemade version for an extra touch. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup. This simple preparation is ideal for those looking for a quick, delicious BBQ chicken tender recipe perfect for busy nights, without needing to fire up the grill.
Prepare and Marinate the Chicken Strips
To prepare the perfect BBQ chicken tenders for a busy night, start by gathering your ingredients: chicken strips, marinade (you can use store-bought or make your own with oil, vinegar, salt, pepper, garlic powder, and paprika), and BBQ sauce. Before cooking, marinate the chicken strips in a mixture of these flavors for at least 30 minutes to an hour. This step is crucial as it infuses the meat with deliciousness, making each bite juicy and tender.
For an even better result, you can toss the marinated strips in cornstarch or all-purpose flour before baking. This simple coating adds a satisfying crunch and helps the BBQ sauce adhere better. Preheat your oven to 400°F (200°C), line a baking sheet with foil, and place the coated chicken strips on it. Bake for approximately 15-20 minutes, or until the chicken is cooked through and golden brown.
Preheat Oven and Set Cooking Temperature
Before you start preparing your BBQ chicken tenders, it’s essential to set the stage for a successful cooking session. Begin by preheating your oven to 400°F (200°C). This step is crucial as it ensures that your chicken tenders will cook evenly and thoroughly. Setting the correct temperature allows the heat to circulate optimally, resulting in crispy, delicious BBQ chicken tenders without any raw spots. Once the oven is preheated, you’re ready to move on to marinating or breading your chicken for that mouthwatering BBQ flavor.
Arrange and Bake Chicken Tenders
Arrange the chicken tenders on a baking tray, ensuring they are in a single layer and not overlapping. This allows for even cooking and prevents the tenders from becoming soggy. Brush each tender with barbecue sauce, making sure to coat both sides evenly. You can either bake them immediately or store them in the refrigerator until you’re ready to cook, allowing the flavors to meld together. Preheat your oven to 200°C (400°F) and bake for approximately 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.
Serve and Enjoy Your Quick BBQ Chicken Tenders
Once your tenderloin strips are cooked to perfection, it’s time to serve up these mouthwatering BBQ chicken tenders. Place them on a platter and drizzle with the flavorful BBQ sauce remaining in the pan for extra juiciness. You can also offer sides like coleslaw or baked beans to complete the meal. For an easy clean-up, simply reheat leftovers in the oven or microwave before serving again.
Enjoy these quick and tasty BBQ chicken tenders as a weeknight dinner or any time you crave comfort food without spending hours at the grill. With minimal prep time and a delicious result, this oven recipe is sure to become a family favorite.