Prepare crispy, delicious BBQ chicken tenders indoors with this efficient oven recipe. Start by cutting boneless, skinless chicken breasts into strips, coating them in a flour blend, and dipping in beaten eggs before breadcrumbs. Bake at 400°F (200°C) for 15-25 minutes, flipping halfway. Finish with BBQ sauce for a quick, flavorful weeknight dinner or party appetizer using a customizable marinade for tangy to spicy kicks.
Looking for a quick, mouthwatering BBQ chicken tenders recipe? Baked in the oven, these crispy, juicy treats are ready in no time! This comprehensive guide takes you through every step, from gathering the ingredients and preparation to mastering the oven baking technique. Learn about marinade options, discover creative serving suggestions, explore nutritional information, and find out how to store leftovers. Whether you’re a seasoned cook or a busy home chef, this BBQ chicken tenders in oven recipe is sure to impress.
- Ingredients & Preparation
- – List of necessary ingredients
- – Measuring and preparing chicken tenders
- – Marinade options (if any)
Ingredients & Preparation
To create perfectly baked BBQ chicken tenders in no time, gather simple and fresh ingredients like chicken breasts, breadcrumbs, eggs, flour, BBQ sauce, garlic powder, paprika, salt, and pepper. Start by preparing your chicken by cutting the breasts into strips. In a shallow bowl, mix together flour, garlic powder, paprika, salt, and pepper to create a seasoned coating. Whisk eggs in another bowl. Roll each chicken strip first in the flour mixture, then dip it in the beaten egg before coating it evenly with breadcrumbs. Place the coated tenders on a lined baking sheet, ensuring they’re not overcrowded.
Before baking, preheat your oven to 400°F (200°C). Bake for approximately 15-20 minutes, flipping each tender halfway through to ensure even browning. Once cooked, remove from the oven and brush both sides generously with BBQ sauce. This simple preparation method makes it easy to enjoy delicious, crispy BBQ chicken tenders in just a fraction of the time it would take to grill them.
– List of necessary ingredients
To create mouthwatering BBQ chicken tenders in your oven, gather the following ingredients for a recipe that’s quick and easy without compromising on flavor. Start with a pack of boneless, skinless chicken breasts, cut into tender strips. These will be the star of your dish, marinated to perfection for that classic BBQ taste. For the marinade, combine olive oil, apple cider vinegar, Worcestershire sauce, garlic powder, paprika, salt, and pepper. This blend not only adds a delicious zing but also helps the chicken stay juicy during baking.
Don’t forget the key to crispy tenders: panko breadcrumbs! Mix them with extra spices like cayenne pepper for an extra kick if you’re feeling adventurous. Once your chicken is coated in the marinade and breadcrumb mixture, it’s time to bake. Set your oven to 400°F (200°C), place the tenders on a greased baking sheet, and let them cook until golden brown and cooked through, roughly 20-25 minutes. This simple method ensures perfectly baked BBQ chicken tenders in no time, perfect for a quick weeknight dinner or an easy party appetizer.
– Measuring and preparing chicken tenders
To start crafting your perfect BBQ chicken tenders in the oven, begin by accurately measuring out your ingredients. For this recipe, you’ll need boneless, skinless chicken breasts cut into strips – approximately 1 inch thick. This ensures even cooking and tender results. After cutting the chicken, prepare them by patting them dry with paper towels to remove any excess moisture. This step is crucial as it allows the BBQ sauce to adhere better later on. Next, season both sides of the chicken strips generously with salt and pepper according to your taste preference.
Additionally, you can marinate the chicken tenders for an enhanced flavor profile by soaking them in a mixture of olive oil, garlic powder, paprika, and dried herbs like thyme or oregano for 30 minutes prior to baking. This step adds depth to the BBQ chicken tenders’ taste, making your oven-baked creation even more irresistible.
– Marinade options (if any)
When it comes to marinating your BBQ chicken tenders, the options are endless. A classic choice is a simple mixture of olive oil, garlic, lemon juice, and your favorite BBQ sauce – this combination adds a tangy, smoky flavor that’s hard to beat. For a spicier kick, try infusing your marinade with chili powder, cayenne pepper, or even a few slices of jalapeño. If you prefer a sweeter style, consider using honey, soy sauce, and a pinch of ground ginger. The oven allows for easy customization – simply brush the tenders with your chosen marinade before baking for a deliciously glistening finish. As the tenders cook, the marinade caramelizes, locking in that mouthwatering flavor. Whether you opt for a tangy, spicy, or sweet profile, marinating is an essential step in achieving perfectly baked BBQ chicken tenders in no time – all while catering to your personal taste preferences.