Prepare delicious, crispy BBQ chicken tenders in under 30 minutes using an oven. Preheat to 400°F (200°C), cut chicken breasts into strips, coat with a mix of barbecue sauce and cornstarch, arrange on a parchment-lined baking sheet, and bake for 20-25 minutes until cooked through and crispy. Use simple ingredients like garlic powder, salt, black pepper, paprika, cayenne pepper, all-purpose flour, beaten eggs, panko breadcrumbs, olive oil, Worcestershire sauce, vinegar, and BBQ sauce for a quick, flavorful meal.
BBQ Chicken Tenders: A Quick and Delicious Dinner Option
Looking for a mouthwatering weeknight dinner that won’t break the bank or drain your time? This oven-baked BBQ chicken tenders recipe is a game-changer! With just 30 minutes of preparation, you can have crispy, juicy chicken served with a tangy BBQ sauce. Our simple method ensures perfectly seasoned tenders, ready to be paired with your favorite sides like coleslaw and fries. Get ready for a satisfying culinary experience that’s as easy as it is delicious.
Ingredients & Preparation:
– 500g boneless, skinless chicken breasts or thighs
– 1/2 cup all-purpose flour
– 2 eggs
– 1 cup panko breadcrumbs
– 1 tbsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– Olive oil for brushing
- Ingredients and Preparation
- – List of required ingredients with quantities
- – Brief overview of preparation steps
Ingredients and Preparation
To craft irresistible BBQ chicken tenders ready in under thirty minutes, gather a few simple ingredients that you likely already have on hand. This mouthwatering oven recipe stars boneless, skinless chicken breasts cut into strips, coated in a tangy barbecue sauce made with ketchup, vinegar, brown sugar, garlic powder, and paprika. For an extra crispy texture, panko breadcrumbs are mixed into the coating before baking until golden brown.
Before prepping, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the chicken breasts into thin strips, place them in a large bowl, and toss to coat evenly with a mixture of barbecue sauce and cornstarch. This dual coating ensures tender, juicy chicken with a delectable glaze. Arrange the coated tenders on the prepared baking sheet, ensuring they’re not overlapping, and bake for approximately 20-25 minutes or until cooked through and crispy on the outside.
– List of required ingredients with quantities
To craft irresistible BBQ chicken tenders, gather the following ingredients for a quick and delicious meal ready in under thirty minutes. This oven recipe ensures tender, juicy chicken coated in a mouthwatering BBQ sauce. Start with 1 pound (450g) of boneless, skinless chicken breasts cut into strips, ¼ cup (60ml) of all-purpose flour, 2 large eggs beaten, and 1 cup (120g) of panko breadcrumbs. For the seasoning blend, combine 1 tablespoon (7g) of garlic powder, 1 teaspoon (5g) each of salt, black pepper, and paprika, and ½ teaspoon (2.5g) of cayenne pepper (adjust to taste). Don’t forget the BBQ sauce: mix together 1 cup (240ml) of your favorite BBQ sauce with 2 tablespoons (30ml) of olive oil and 1 teaspoon (5ml) of Worcestershire sauce. Preheat your oven to 400°F (200°C), line a baking sheet with parchment paper, and set aside.
– Brief overview of preparation steps
Preparing mouthwatering BBQ chicken tenders in your oven is quicker and easier than you think. Start by preheating your oven to 400°F (200°C). Next, mix together your marinade consisting of olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper. Add the chicken tenders to a large bowl and pour the marinade over them, ensuring each tender is well coated. Let them sit for 15 minutes to absorb the flavors. After marinating, arrange the tenders on a baking sheet lined with parchment paper, making sure they’re not overlapping. Drizzle with BBQ sauce and bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.