Create a healthy and delicious weeknight dinner with our easy BBQ Chicken Tenders In Oven Recipe. Cut boneless, skinless chicken breasts into strips, coat them in a crispy breading of garlic powder, paprika, salt, pepper, and olive oil, then bake at 400°F (200°C) until golden brown. Marinate with melted butter mixed with BBQ sauce, garlic powder, paprika, and cayenne for 20-30 minutes before baking for 20-35 minutes, flipping and basting halfway through. Serve with mashed potatoes or steamed veggies for a satisfying family meal.
Oven-Roasted BBQ Chicken Tenders: The Ultimate Weeknight Meal
Looking for a quick and delicious weeknight dinner idea? These oven-roasted BBQ chicken tenders are a game-changer. With a simple list of ingredients and an easy roasting technique, you’ll have crispy, juicy tenders on the table in no time. Our recipe offers a balanced blend of flavors, perfect as a main course with sides like mashed potatoes and steamed veggies or as a tasty snack. Discover how to customize it to suit your taste preferences, making it a versatile weeknight favorite.
- Ingredients and Preparation
- – List of necessary ingredients with quantities
- – Step-by-step preparation process
Ingredients and Preparation
To create a mouthwatering weeknight meal, look no further than oven-roasted BBQ chicken tenders. This simple yet delicious recipe is perfect for busy evenings, offering a faster alternative to traditional fried options. The key ingredients include boneless, skinless chicken breasts cut into strips, coated in a crispy breading before being marinated in a flavorful BBQ sauce. Before roasting, the chicken tenders are tossed in a mixture of olive oil, garlic powder, paprika, salt, and pepper, ensuring every strip is infused with savory goodness.
Preparation involves cutting the chicken breasts into tendrils, mixing dry ingredients for coating, and combining them with wet marinades. The coated tenders are then arranged on a baking sheet, brushed with BBQ sauce, and baked in the oven at a medium temperature until golden brown and tender. For best results, serve these crispy BBQ chicken tenders with your favorite sides, such as mashed potatoes or steamed vegetables, for a satisfying weeknight meal that’s sure to please the whole family.
– List of necessary ingredients with quantities
To create a delicious and easy weeknight meal with oven-roasted BBQ chicken tenders, gather the following ingredients:
1. 1 pound boneless, skinless chicken breasts, cut into strips (2 cups)
2. 1/4 cup all-purpose flour
3. 1 teaspoon salt
4. 1/2 teaspoon black pepper
5. 2 eggs, beaten
6. 1 cup panko breadcrumbs
7. 1/4 cup BBQ seasoning (store-bought or homemade)
8. 2 tablespoons olive oil
9. 1 tablespoon BBQ sauce, for serving
10. Fresh parsley, chopped (optional, for garnish)
These ingredients combine to create crispy, flavorful tenders that are perfect for a quick and satisfying dinner.
– Step-by-step preparation process
To create mouthwatering oven-roasted BBQ chicken tenders for weeknight meals, follow this straightforward step-by-step process. Begin by preheating your oven to 400°F (200°C). Next, prepare the chicken tenders by patting them dry with paper towels and seasoning both sides generously with salt and pepper. In a shallow dish, combine melted butter, BBQ sauce, garlic powder, paprika, and a pinch of cayenne pepper for the perfect marination. Place the seasoned chicken tenders in the dish, ensuring each tender is thoroughly coated. Transfer the coated tenders to a lined baking sheet, arrange them in a single layer, and bake for 20 minutes. After 20 minutes, flip each tender over and baste with the sauce from the dish. Return the tenders to the oven for an additional 15-20 minutes until they’re golden brown and cooked through.