Roast delicious, crispy BBQ chicken tenders in the oven using simple ingredients and quick steps. Preheat to 400°F (200°C), marinate or mix chicken strips with oil, spices, and sauces for flavor, then bake for 15-25 minutes until golden brown. Serve with extra BBQ sauce for a satisfying, weeknight-friendly meal.
Oven-Roasted BBQ Chicken Tenders for Quick Weeknight Meals
Elevate your weeknight dinners with these crispy, mouthwatering BBQ chicken tenders. This simple yet flavorful recipe transforms a classic comfort food into an easy weeknight meal. With a focus on oven roasting, you’ll achieve a perfectly balanced blend of tender meat and a delectable BBQ glaze. Discover the art of preparation, from marinating to baking, and explore creative accompaniments for every taste. Learn time-saving tips to make this recipe your go-to for quick, delicious BBQ chicken nights.
- Ingredients & Preparation
- – List of necessary ingredients and their quantities.
- – Brief overview of preparation steps, including marinating the chicken tenders.
- Oven Roasting Method
Ingredients & Preparation
To create mouth-watering BBQ chicken tenders for weeknight meals, gather a few simple ingredients like chicken breasts, olive oil, salt, pepper, paprika, garlic powder, brown sugar, ketchup, and BBQ sauce. Start by preheating your oven to 400°F (200°C). Next, cut the chicken breasts into strips and place them in a large bowl. Whisk together spices such as salt, pepper, paprika, and garlic powder before adding olive oil and mixing well to coat each tender.
For an extra touch of sweetness, sprinkle brown sugar over the chicken strips. Transfer the coated tenders to a baking sheet lined with parchment paper, ensuring they are in a single layer without overlapping. Bake for 20-25 minutes or until golden brown and cooked through. While the tenders roast, prepare your BBQ sauce mixture by combining ketchup and BBQ sauce to taste. Once cooked, remove the tenders from the oven and brush them generously with the BBQ sauce before serving.
– List of necessary ingredients and their quantities.
To create a mouthwatering weeknight meal, try oven-roasted BBQ chicken tenders. This simple yet delicious recipe requires just a handful of ingredients, making it perfect for busy nights. Start with 1.5 pounds (700g) boneless, skinless chicken breasts cut into strips, ensuring each tender is about 3/4-inch thick. Marinate them in a mixture of 1/2 cup (120ml) olive oil, 2 tablespoons (30ml) BBQ sauce, 1 tablespoon (15ml) soy sauce, 2 cloves garlic minced, and 1 teaspoon (5ml) each dried oregano and paprika. Let the chicken soak for at least 30 minutes to an hour in the refrigerator for maximum flavor absorption. Before roasting, preheat your oven to 400°F (200°C). Place the marinated tenders on a baking sheet lined with parchment paper and roast them for 15-20 minutes, flipping halfway through, until they’re golden brown and cooked through.
– Brief overview of preparation steps, including marinating the chicken tenders.
Preparing mouthwatering BBQ chicken tenders for weeknight meals is simpler than you think. Start by mixing together your favorite BBQ sauce, garlic, and a touch of honey for a zesty marinade. Then, toss your chicken tenders in this flavorful mixture, coating them evenly. Let the chicken sit for 30 minutes to an hour to allow the flavors to penetrate, enhancing every bite. Afterward, place the marinated tenders on a baking sheet, ensuring they’re not overlapping, and roast in the oven at 400°F (200°C) until golden brown and cooked through, approximately 20-25 minutes. Throughout the cooking process, baste the tenders with additional BBQ sauce for an extra layer of richness and stickiness.
Oven Roasting Method
Oven roasting is a simple and effective method for achieving crispy, delicious BBQ chicken tenders. Preheat your oven to 400°F (200°C) – this high temperature is key to creating a golden-brown crust on the outside while keeping the meat tender inside. Place the chicken tenders in a single layer on a baking sheet lined with parchment paper, ensuring they aren’t overlapping to allow for even cooking. Drizzle with your favorite BBQ sauce and gently toss to coat evenly.
For best results, bake for 15-20 minutes, flipping halfway through, until the tenders are cooked through and reach that desirable crispy texture. The scent of sizzling BBQ will fill your kitchen as the tender meat releases juicy flavors, making it a perfect weeknight meal option.