Create crispy, golden-brown BBQ chicken tenders in the oven using this simple recipe. Cut boneless, skinless chicken breasts into strips, coat them in a flour, egg, and panko mixture, then bake at 400°F (200°C) for 15-20 minutes, flipping halfway. Finish with BBQ sauce and serve as a weeknight meal or casual gathering treat. This method offers a quicker and more consistent cook than deep frying, making it a delicious, oil-free option.
Crispy BBQ Chicken Tenders: An Oven-Baked Delight
Indulge in a mouthwatering treat with our ultimate guide to creating golden, crispy chicken tenders coated in a tantalizing BBQ sauce. This simple yet scrumptious recipe transforms your cooking experience with an easy oven baking method. Say goodbye to greasy fried options!
Learn how to prepare these tender treats step-by-step, from gathering the right ingredients like chicken breasts and BBQ sauce, to mastering the art of oven baking for perfection. Get ready to impress your taste buds with a BBQ chicken tender recipe that’s both delicious and healthy.
- Ingredients and Preparation
- – List of necessary ingredients with quantities
- – Detailed step-by-step preparation instructions
- Cooking Method: Oven Baked Tenders
Ingredients and Preparation
To create crispy chicken tenders coated in BBQ sauce, start with a simple list of ingredients: chicken breasts, all-purpose flour, eggs, panko breadcrumbs, and your favorite BBQ sauce. Cut the chicken breasts into strips, then coat them sequentially in flour, beaten eggs, and panko breadcrumbs for a golden-brown, crispy exterior.
Preheat your oven to 400°F (200°C) and place the coated chicken tenders on a lined baking sheet. Bake for approximately 15-20 minutes, flipping halfway through, until the tenders are cooked through and evenly browned. Once done, drizzle with BBQ sauce and serve immediately for a mouthwatering BBQ Chicken Tenders In Oven Recipe that’s perfect for a quick weeknight meal or a casual gathering.
– List of necessary ingredients with quantities
To create crispy chicken tenders coated in BBQ sauce, you’ll need just a few simple ingredients. Start with 1 pound (450g) of boneless, skinless chicken breasts cut into strips. For a classic flavor profile, use ½ cup (120ml) of your favorite BBQ sauce, along with 2 tablespoons (30ml) of olive oil, 1 teaspoon (5ml) of garlic powder, and ½ teaspoon (2.5ml) each of salt and pepper. To ensure the tenders become crispy, whisk together 1 egg and ¼ cup (60ml) of all-purpose flour in a shallow bowl. Dredge each chicken strip first in the flour mixture, shaking off any excess, then coat them evenly with the BBQ sauce. Arrange the coated tenders on a greased baking sheet, ensuring they’re not overlapping, as this will promote even cooking and crispiness. Before baking, brush the tops lightly with the reserved olive oil.
– Detailed step-by-step preparation instructions
To create crispy chicken tenders coated in BBQ sauce using an oven recipe, follow these detailed steps. Start by preheating your oven to 400°F (200°C). In a shallow bowl, mix together 2 eggs and 2 tablespoons of milk for the breading liquid. In a separate bowl, combine 1 cup of all-purpose flour, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Dip each chicken tender into the egg mixture, ensuring they’re fully coated, then roll them in the flour mixture until evenly covered. Place the coated tenders on a lined baking sheet, making sure they aren’t touching to allow for even cooking. Bake for 15 minutes, flip each tender, and bake for an additional 10-15 minutes or until golden brown and crispy.
While the tenders are baking, prepare your BBQ sauce by mixing 1 cup of your favorite BBQ sauce with 2 tablespoons of melted butter in a small saucepan over medium heat. Stir continuously until the sauce is heated through and slightly thickened. Once the tenders are done, remove them from the oven and brush each tender generously with the warm BBQ sauce. Return them to the oven for an additional 2-3 minutes to allow the sauce to set. Remove from the oven, let cool slightly, and serve immediately for a mouthwatering BBQ chicken tenders dish.
Cooking Method: Oven Baked Tenders
When it comes to preparing crispy chicken tenders coated in BBQ sauce, oven-baked methods offer a healthier alternative to traditional frying. This simple yet delicious approach allows for a golden-brown crust and juicy interior. To achieve this, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the chicken tenders on the sheet, ensuring they are not overlapping, and brush each tender with a layer of BBQ sauce. Bake for approximately 15-20 minutes, flipping halfway through, until the tenders are cooked through and nicely caramelized.
The oven’s heat works its magic, creating a crispy exterior while locking in the juicy goodness inside. This method is not only quicker than deep frying but also results in a more consistent cook, making it an ideal choice for those seeking a mouthwatering BBQ chicken tender recipe without the extra oil.