BBQ Chicken Tenders In Oven Recipe: Marinate boneless, skinless chicken breasts in a blend of BBQ sauce and spices, then coat with a crispy breading. Bake at 400°F (200°C) for 25-30 minutes until golden brown, enjoying tender, smoky, sweet chicken perfect for any meal.
BBQ Chicken Tenders: A Flavorful Oven-Baked Delight
Indulge in a mouthwatering twist on traditional chicken tenders with this simple yet delicious BBQ recipe. Perfect for a family dinner or casual gathering, these oven-baked treats offer a crispy exterior and juicy interior that will satisfy any appetite. Using a combination of aromatic spices and a zesty BBQ sauce, we’ll guide you through every step to create an unforgettable dining experience. Prepare to transform your chicken night!
Ingredients and Their Role:
– Chicken breasts
– BBQ rub spice mix
– BBQ sauce (homemade or store-bought)
– Olive oil
– …
- Ingredients and Their Role
- – List of necessary ingredients
- – Explanation of key components contributing to BBQ flavor
- Preparation Steps: From Raw to Ready
- – Detailed, step-by-step guide for preparing the chicken tenders
Ingredients and Their Role
When crafting your BBQ chicken tenders in the oven, the choice of ingredients plays a pivotal role in achieving that mouthwatering, smoky flavor. The recipe’s star, of course, is the chicken itself. Opt for high-quality, boneless and skinless chicken breasts to ensure tender, juicy results. Marinating is key here; a mix of BBQ sauce, olive oil, garlic, salt, and pepper not only adds depth but also helps break down the protein, making each tender succulent.
Beyond the main course, the supporting cast includes a blend of spices like paprika, brown sugar, and chili powder for that distinctive smoky and slightly sweet taste characteristic of BBQ. Don’t forget the cornstarch—it acts as a thickener in the BBQ sauce, ensuring it clings beautifully to each tender. Finally, fresh parsley garnishes the dish, infusing it with a bright, herbal note that cuts through the richness of the BBQ flavors.
– List of necessary ingredients
To create mouthwatering BBQ chicken tenders in the oven, gather these simple yet flavorful ingredients:
1. Boneless, skinless chicken breasts: Cut into strips for tender pieces.
2. All-purpose flour: For a crispy coating.
3. Eggs: Use as a binder to keep the chicken strips together.
4. Milk: Adds moisture and helps the batter adhere.
5. BBQ rub or spice mix: This adds the signature smoky, savory flavor.
6. BBQ sauce: A sweet and tangy glaze for an irresistible finish.
7. Olive oil or melted butter: For greasing the baking sheet, ensuring non-stickiness.
These ingredients come together to create a delicious BBQ chicken tender recipe that’s easy to prepare in your oven.
– Explanation of key components contributing to BBQ flavor
The distinctive, smoky-sweet taste of BBQ chicken tenders starts with a few key components. Firstly, a good quality, boneless chicken breast cut into tenders is essential. Marinating these in a combination of BBQ sauce and spices like paprika, garlic powder, and black pepper infuses them with flavor. The oven itself plays a crucial role in the cooking process, allowing for even heat distribution and crispy, caramelized exterior without the need for deep frying.
During baking, the BBQ sauce acts as both a marinade and a glaze, adding richness and depth of flavor as it reduces slightly. The spices further contribute to the desired aroma and taste profile, with paprika imparting a smoky hue while garlic powder adds a savory kick. This combination creates a mouthwatering, crispy-outside, juicy-inside baked BBQ chicken tender that’s perfect for a variety of meals, from casual weeknight dinners to summer barbecues.
Preparation Steps: From Raw to Ready
Turning raw chicken into mouthwatering BBQ chicken tenders is a simple, three-step process. First, preheat your oven to 400°F (200°C), ensuring it reaches the perfect temperature for even cooking. Next, prepare your chicken by patting the breasts dry with paper towels and seasoning generously with salt and pepper on both sides. This step is crucial as it enhances flavor absorption during baking.
Then, brush a generous layer of BBQ sauce onto each tender, coating them evenly. This is where the distinctive BBQ flavor comes into play, so feel free to experiment with different sauces for varied tastes. Place the coated tenders on a lined baking sheet, ensuring they are not stacked, allowing heat to circulate and cook them evenly.
– Detailed, step-by-step guide for preparing the chicken tenders
Prepare your mouthwatering BBQ chicken tenders with this simple, step-by-step guide. Start by preheating your oven to 400°F (200°C), ensuring it reaches the perfect temperature for a crispy exterior and juicy interior. Next, rinse and pat dry one pound of boneless, skinless chicken breasts before cutting them into tenders. In a large bowl, combine 2 cups of panko breadcrumbs, 1/4 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon each of salt and pepper for the breading. Whisk together 2 eggs and 1/4 cup of milk in a separate bowl to create the coating mixture.
Toss the chicken tenders in the egg mixture, ensuring they’re fully coated. Then, place each tender into the prepared breading, pressing gently to adhere. Arrange the battered tenders on a lined baking sheet, leaving some space between each for even cooking. Bake for 15 minutes, then flip each tender and bake for an additional 10-15 minutes until golden brown and cooked through. While the tenders bake, prepare your favorite BBQ sauce for that extra smoky flavor.