Create crispy, juicy oven-baked BBQ chicken tenders with simple recipes focusing on panko breadcrumbs, flour, eggs, and BBQ sauce. Preheat your oven to 400°F (200°C), coat chicken strips, place on a lined baking sheet, and bake for 15-25 minutes, flipping halfway. Serve with your favorite BBQ sauce for an easy, delicious, and healthier alternative to deep-frying.
BBQ Chicken Tenders: A Delicious Dinner Idea with an Oven Twist
Take your dinner game to the next level with these mouthwatering BBQ chicken tenders. This recipe showcases a simple, yet flavorful approach to creating crispy, juicy chicken strips cooked in the oven—a healthier alternative to deep frying. With a focus on a tantalizing marinade and creative coating options, you’ll master the art of making BBQ chicken tenders that are sure to impress. Discover the step-by-step guide, from ingredients to serving suggestions, for an unforgettable culinary experience.
Ingredients & Preparation:
– 500g boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 tbsp BBQ sauce (plus extra for cooking)
– 1 clove garlic, minced
– … [and more]
- Ingredients and Preparation
- – List of required ingredients with quantities
- – Brief overview of preparation steps
- Oven Method for BBQ Chicken Tenders
- – Explanation of the oven cooking technique
- – Benefits and considerations compared to other methods
Ingredients and Preparation
To create mouthwatering BBQ chicken tenders for dinner, gather simple yet flavorful ingredients such as boneless, skinless chicken breasts, panko breadcrumbs, flour, eggs, BBQ sauce, garlic powder, paprika, salt, and pepper. Start by preheating your oven to 200°C (400°F). Cut the chicken breasts into tenders, then set up a station with three shallow bowls: one containing flour, another with beaten eggs, and the third with a mixture of panko breadcrumbs, garlic powder, paprika, salt, and pepper. Coat each tender in flour, then dip into the egg, ensuring it’s fully covered, before pressing it into the seasoned panko mix for an even crust.
Arrange the coated tenders on a lined baking sheet, ensuring they’re not overlapping, and bake for approximately 20-25 minutes or until golden brown and cooked through. Halfway through the cooking time, flip each tender to promote even browning. Once done, let them cool slightly before serving with your favorite BBQ sauce for a quick, easy, and delicious BBQ chicken tenders in oven recipe that’s sure to satisfy.
– List of required ingredients with quantities
To craft mouthwatering BBQ chicken tenders for your oven-baked dinner, gather the following ingredients to create a savory and delicious treat. This recipe serves 4 people, ensuring there’s enough for the whole family or a cozy gathering with friends. You’ll need 1 pound (450g) of boneless, skinless chicken breasts cut into strips, 1/2 cup (120ml) of your favorite BBQ sauce, 2 tablespoons (30ml) of olive oil, 1 tablespoon (7g) of dried parsley, 1 teaspoon (5g) of garlic powder, 1/2 teaspoon (2.5g) each of salt and black pepper, and 1 cup (140g) of panko breadcrumbs.
Mix together the BBQ sauce, olive oil, dried parsley, garlic powder, salt, and black pepper in a shallow dish to create a flavorful coating. Add the chicken strips and toss until evenly coated. Then, roll the coated chicken strips in the panko breadcrumbs, ensuring each tender is thoroughly encased. Place the breaded tenders on a baking sheet lined with parchment paper and bake at 400°F (200°C) for approximately 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crisp.
– Brief overview of preparation steps
Preparing mouthwatering BBQ chicken tenders for dinner is simpler than you think. Start by preheating your oven to 400°F (200°C). Next, gather your ingredients: boneless, skinless chicken breasts cut into strips, panko breadcrumbs, all-purpose flour, eggs, BBQ sauce, and a mix of spices like garlic powder, paprika, salt, and pepper.
Coat each chicken strip first in flour, then dip in beaten egg, and finally press into the panko breadcrumbs. Place the coated tenders on a baking sheet lined with parchment paper, ensuring they don’t overlap. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through. Brush with BBQ sauce during the last few minutes of cooking for that authentic BBQ flavor. Serve immediately with your favorite sides.
Oven Method for BBQ Chicken Tenders
If you’re looking for a convenient and delicious way to prepare BBQ chicken tenders, the oven method is a game-changer. Start by preheating your oven to 400°F (200°C). Next, mix together your favorite BBQ sauce with some olive oil, garlic powder, salt, and pepper in a large bowl. Add the chicken tenders and coat them evenly with the marinade. Toss the tenderloins onto a baking sheet lined with parchment paper, ensuring they don’t overlap for even cooking. Bake for 25-30 minutes, flipping halfway through, until the tenders are cooked through and slightly charred at the edges—a delicious twist on the traditional grill method.
– Explanation of the oven cooking technique
Cooking BBQ chicken tenders in the oven is a simple and delicious method that allows for easy preparation and consistent results. Preheating your oven to the right temperature is crucial; typically, a high heat setting between 400-450°F (200-230°C) ensures even cooking. Place the chicken tenders on a lined baking sheet, ensuring they are not overlapping to allow for even exposure to hot air. Drizzle with your favorite BBQ sauce or brush on a coat, then sprinkle with seasoning blends like paprika, garlic powder, and salt.
The oven’s heat gently coats the chicken in a mouthwatering glaze as it cooks, resulting in tender, juicy meat that is sticky and flavorful. This technique offers a healthier alternative to deep-frying while still delivering on that classic BBQ restaurant taste. With just a few simple steps and common ingredients, you can easily whip up a delicious BBQ chicken tenders oven recipe for a satisfying weeknight dinner.
– Benefits and considerations compared to other methods
Preparing BBQ chicken tenders in the oven offers a healthier alternative to traditional deep-frying, allowing for crispy, juicy results without the excess oil. This method is particularly appealing for those watching their calorie intake or seeking more nutritious meal options. The oven ensures even cooking, resulting in tender meat with a satisfyingly crisp exterior—a far cry from dry, overcooked chicken often associated with other cooking techniques.
Compared to grilling, oven-baking requires less equipment and skill, making it an accessible choice for home cooks. Moreover, it allows for more precise temperature control, preventing the risk of burning or charring that can occur on a grill. While some may argue that BBQ chicken tenders lack the smoky flavor of grilled meat, high-quality marinades and mops can replicate these flavors in the oven, ensuring a delicious, restaurant-worthy dish.