Create delicious, kid-friendly BBQ chicken tenders using an oven-baked method. Gather ingredients like boneless, skinless chicken breasts, panko bread crumbs, flour, eggs, milk, BBQ sauce, olive oil, salt, pepper, and garlic powder. Coat chicken strips in a mixture of flour, egg wash, then panko-garlic powder blend. Bake at 400°F (200°C) for 20 minutes, flipping halfway until golden brown. Serve with BBQ sauce for a tasty meal enjoyed by both kids and adults. Use quality ingredients and marinate chicken strips before baking for the best results.
Looking for a delicious and kid-friendly lunch option? Try these oven-baked BBQ chicken tenders! This simple yet tasty recipe ensures tender, crispy chicken with a smoky BBQ twist. Perfect for fussy eaters, it’s easy to prepare and offers a balanced meal when served with the right sides. In this guide, we’ll walk you through gathering the ingredients, cutting and marinating the chicken, achieving the perfect crispiness in the oven, and serving suggestions to make lunchtime fun for the whole family.
- Gathering Ingredients for BBQ Chicken Tenders
- – List of required ingredients
- – Where to source them
- Preparation Steps: From Cutting to Marinating
Gathering Ingredients for BBQ Chicken Tenders
Creating a delicious and kid-friendly BBQ chicken tender recipe is simpler than you think! Start by gathering your ingredients, which include boneless, skinless chicken breasts, panko bread crumbs, flour, eggs, milk, BBQ sauce, olive oil, salt, pepper, and garlic powder. For an oven-baked version of this classic dish, opt for a healthier twist by skipping the deep frying and baking them instead. This method not only reduces calorie intake but also ensures a crispy texture without the need for excessive oil.
Next, prepare your station: mix flour, salt, and pepper in one bowl; whisk eggs with milk in another; and combine panko with garlic powder. Dip each chicken breast first into the flour mixture, shaking off any excess, then into the egg wash, and finally into the panko-garlic powder blend. Place the coated tenders on a lined baking sheet, lightly drizzle with olive oil, and bake at 400°F (200°C) for approximately 20 minutes, flipping halfway through until golden brown. Serve with your favorite BBQ sauce for a mouthwatering lunch that both kids and adults will enjoy!
– List of required ingredients
To create delicious and kid-friendly BBQ chicken tenders for lunch, gather the following ingredients on your journey to oven-roasted perfection. This simple yet tasty recipe is perfect for a family meal that everyone will enjoy. Start with high-quality chicken breasts, cut into strips for an easy-to-eat texture that kids love. Next, prepare a marinade by mixing together BBQ sauce, olive oil, garlic powder, salt, and pepper. This step ensures the chicken tenders are moist and flavorful. Don’t forget to have panko breadcrumbs on hand, along with some additional spices like paprika and dried parsley for an extra crispy texture and a hint of flavor.
– Where to source them
When it comes to sourcing ingredients for kid-friendly BBQ chicken tenders, your local grocery store is an excellent place to start. Look for high-quality, boneless and skinless chicken breasts which can be easily cut into strips. Many stores offer pre-cut chicken tenderloins, saving you time and effort. For the best results with a BBQ Chicken Tenders In Oven Recipe, opt for organic or free-range chicken to ensure freshness and quality.
Don’t forget about specialty shops or butchers; they often have a wider variety of cuts and can provide advice on the best meat for your needs. Online markets are also a convenient option, offering a diverse selection of ingredients, including unique spice blends and marinades that can elevate your tenders to the next level. Whether you’re dipping them in sauce or enjoying them plain, having fresh, high-quality chicken is key to creating a delicious and kid-approved meal.
Preparation Steps: From Cutting to Marinating
Cutting the chicken breast into tender strips is the first step in creating a delicious BBQ chicken tenders recipe that’s perfect for lunch. Start by washing and patting dry one pound of boneless, skinless chicken breasts. Then, using a sharp knife or a meat cutter, cut the chicken lengthwise into thin strips. Aim for about 1/2-inch width to ensure even cooking and a tender texture. Once cut, place the chicken strips in a large bowl.
Next, marinating is key to enhancing flavor. In a separate dish, whisk together 1/4 cup of olive oil, 2 tablespoons of BBQ sauce, 1 clove of minced garlic, salt, and pepper. Pour this marinade over the chicken strips, ensuring each piece is coated evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the flavors to penetrate the meat. This simple step will result in juicy, flavorful BBQ chicken tenders when baked in the oven.