Create crispy, delicious BBQ chicken tenders in the oven using a simple recipe. Preheat to 400°F (200°C), prepare coated chicken strips with flour, eggs, and panko breadcrumbs, then bake for 15-20 minutes. Alternatively, marinate chicken in a tangy BBQ sauce mix, coat, and bake at 375°F (190°C) for 25-30 minutes, flipping halfway. Serve as a main course with sides like baked beans or coleslaw.
Looking for a delicious, crispy BBQ chicken tender recipe that’s perfect for dinner? This guide will walk you through creating mouthwatering oven-baked BBQ chicken tenders with step-by-step preparation instructions. Learn the art of achieving a golden crust and juicy meat using our proven method. Discover creative serving ideas, from classic sides to unique variations, ensuring every bite is a taste sensation. Elevate your dinner game with this simple yet satisfying BBQ chicken tender recipe, utilizing an oven for perfect results every time.
Ingredients and Preparation
To create mouthwatering BBQ chicken tenders for dinner, gather simple yet flavorful ingredients such as boneless, skinless chicken breasts, panko breadcrumbs, flour, eggs, garlic powder, paprika, salt, pepper, and your favorite BBQ sauce. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. In one bowl, mix flour, garlic powder, paprika, salt, and pepper. In another, whisk together eggs. Dip each chicken breast first in the seasoned flour mixture, shaking off any excess, then immerse it in the beaten egg before coating thoroughly with panko breadcrumbs. Place the breaded tenders on the prepared sheet, ensuring they’re not touching to allow for even cooking. Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway through for consistent results.
– List of necessary ingredients
To create mouthwatering BBQ chicken tenders for your oven-baked dinner, gather the following simple and fresh ingredients. This recipe is designed to tantalize your taste buds with its perfect balance of tender meat and flavorful BBQ sauce. Start by selecting your favorite boneless, skinless chicken breasts. Cut them into thin strips or tenders, ensuring they are uniform in size for even cooking. Marinate the chicken strips in a mixture of olive oil, vinegar, garlic powder, paprika, salt, and pepper to infuse them with a delicious base flavor.
For the BBQ sauce, combine ketchup, brown sugar, vinegar, Worcestershire sauce, garlic, and a touch of cayenne pepper (adjust to your preferred spice level). Let this sauce simmer until it thickens slightly. Once your chicken is marinated and the sauce is ready, toss the chicken strips in the warm BBQ sauce, ensuring each tender is thoroughly coated. Place the coated chicken on a baking sheet lined with parchment paper, leaving some space between each tender for even heat distribution. Bake at 400°F (200°C) for about 15-20 minutes or until the chicken is cooked through and slightly caramelized.
– Detailed preparation steps
To create mouthwatering BBQ chicken tenders for dinner, follow these detailed preparation steps. Start by preheating your oven to 375°F (190°C). Next, prepare the chicken tenders by coating them in a mixture of flour, salt, and pepper. In a separate bowl, whisk together BBQ sauce, vinegar, garlic powder, paprika, and brown sugar until well combined. Place the coated chicken tenders in a baking dish and pour the BBQ sauce mixture over them, ensuring each tender is evenly coated. Bake for 25-30 minutes, flipping halfway through to achieve a golden-brown crust and fully cooked interior. For an extra crispy texture, broil the tenders for an additional 1-2 minutes under a preheated broiler. Once done, let the tenders rest for a few minutes before serving with your favorite sides, such as baked beans or coleslaw.