Craft mouthwatering BBQ chicken tenders in the oven using a simple recipe. Start by cutting boneless, skinless chicken breasts into strips and coating them in a mix of BBQ sauce. Combine olive oil, honey, garlic powder, salt, and pepper for a marinade, then toss the tenders to coat evenly. Place on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 20-25 minutes, flipping once. Top with panko breadcrumbs or crushed crackers for a crispy finish. Serve caramelized tenders with extra BBQ sauce or sides like coleslaw or mashed potatoes.
Simple BBQ Chicken Tenders in the Oven
Looking for a delicious, easy-to-prepare dinner? This BBQ chicken tenders recipe is a game-changer! With just a few simple ingredients and steps, you can create crispy, juicy tenders that are sure to satisfy your family. Learn how to make these mouthwatering treats in the oven, offering a healthier twist on a classic barbecue favorite.
Ingredients & Preparation
– 1 kg boneless chicken tenders
– 1/2 cup all-purpose flour
– … [and more]
- Ingredients and Preparation
- – List of necessary ingredients
- – Detailed step-by-step preparation instructions
Ingredients and Preparation
To craft mouthwatering BBQ chicken tenders in the oven, you’ll need just a few simple ingredients. Start with boneless, skinless chicken breasts cut into strips – this ensures tender, juicy pieces. Next, gather your marinades and coatings: a combination of olive oil, garlic powder, paprika, salt, pepper, and BBQ sauce for a savoury, smoky flavour. For an extra crispy texture, panko breadcrumbs or crushed crackers can be used as the topping.
Before cooking, prepare your chicken strips by coating them in a mixture of your marinade ingredients. Ensure each strip is evenly coated for maximum flavour penetration. Then, place the coated tenders on a baking sheet lined with parchment paper, allowing room between each piece to prevent overcrowding. Top with your chosen breadcrumbs or crackers for a golden-brown finish.
– List of necessary ingredients
To create a mouthwatering BBQ chicken tender experience in your oven, you’ll need just a few simple ingredients. This list includes boneless, skinless chicken breasts cut into strips, a combination of all-purpose flour and cornstarch for a crispy texture, eggs for binding, and panko breadcrumbs to seal in that golden crunch. Don’t forget the essential spices like garlic powder, paprika, salt, and pepper, which form the heart of our BBQ sauce. For the sauce itself, you’ll need ketchup, vinegar, brown sugar, Worcestershire sauce, and a pinch of cayenne pepper for that signature smoky, tangy flavor. A squeeze of lemon juice adds a bright note to balance the richness of the sauce.
– Detailed step-by-step preparation instructions
BBQ Chicken Tenders In Oven Recipe: A Step-by-Step Guide
To start, preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil for easy cleanup. Next, prepare the chicken tenders by cutting boneless, skinless chicken breasts into strips about 1 inch wide. Place the chicken strips in a large bowl and add 1/4 cup of your favorite BBQ sauce. Toss until each tender is evenly coated. In a separate smaller bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of honey, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Pour this mixture over the coated chicken tenders, ensuring every piece gets dressed.
Arrange the chicken strips on the prepared baking sheet in a single layer, avoiding overlap. Bake for 20-25 minutes, flipping each tender halfway through to ensure even cooking. As they bake, the BBQ sauce will start to caramelize, creating a delicious glaze. Once cooked through and slightly charred at the edges, remove from the oven. Let them cool slightly before serving with an additional dollop of BBQ sauce or your preferred sides like coleslaw or mashed potatoes. Enjoy your mouthwatering BBQ chicken tenders in oven recipe!