Craft perfect oven-baked BBQ chicken tenders at home by balancing juicy, tender meat with crispy textures. Start with marinating high-quality boneless, skinless chicken breasts in a flavorful blend of BBQ sauce, olive oil, garlic powder, salt, and pepper. Coat with panko breadcrumbs for added crunch or use a starch mixture for a lighter texture. Bake at 400°F (200°C) for 15-30 minutes, flipping halfway, until golden brown and cooked through. Enjoy these delicious tenders with coleslaw or baked beans.
BBQ Chicken Tenders: A Delicious Oven-Baked Delight
Indulge in a mouthwatering treat with our easy-to-follow recipe for crispy, flavorful BBQ chicken tenders. This oven-baked alternative to fried classics is perfect for a quick weeknight dinner or a casual gathering. With a simple list of ingredients and step-by-step instructions, you’ll be serving up tender, juicy chicken in no time. Achieve the ultimate BBQ experience with our expert tips and suggested side dishes. Get ready to impress your taste buds!
Ingredients:
– 500g boneless, skinless chicken breasts
– 1/2 cup barbecue sauce
– 2 tbsp olive oil
– 1 tsp garlic powder
– … (and more as listed in the full recipe)
- Ingredients for BBQ Chicken Tenders
- – List of necessary ingredients with quantities.
- Preparation Steps
- – Detailed guide on how to prepare the chicken tenders, including marination and coating.
- Oven Cooking Instructions
- – Explanation of cooking process in the oven, temperature settings, and timing.
Ingredients for BBQ Chicken Tenders
When crafting your BBQ chicken tenders at home, it’s all about finding the right balance of flavors and textures. For this oven-baked version of a classic, you’ll need just a few simple ingredients to create a delicious meal that’s both easy and satisfying. Start with high-quality, boneless, skinless chicken breasts cut into tender strips. Marinate them in a mixture of your favorite BBQ sauce, olive oil, garlic powder, salt, and pepper for at least 30 minutes to an hour for maximum flavor infusion.
To take your BBQ chicken tenders to the next level, add some extra crunch by coating the marinated chicken in a panko breadcrumb mixture before baking. Panko breadcrumbs, known for their light and airy texture, will create a crispy exterior that contrasts beautifully with the tender, juicy meat inside. Don’t forget to pair them with your choice of sides—fresh coleslaw or baked beans complement these flavors perfectly.
– List of necessary ingredients with quantities.
To create mouthwatering BBQ chicken tenders in the oven, gather the following ingredients for a flavorful and easy-to-make meal. Start with 1 pound (450g) of boneless, skinless chicken breasts cut into strips. For the tender marinade, combine ½ cup (120ml) of olive oil, ¼ cup (60ml) each of ketchup and BBQ sauce, 2 tablespoons (30ml) of Worcestershire sauce, 1 tablespoon (15ml) of hot sauce (adjust to taste), 1 teaspoon (5g) of salt, and ½ teaspoon (2.5g) of black pepper. Don’t forget the dry ingredients: 1 cup (125g) of all-purpose flour, 2 tablespoons (20g) of cornstarch, and 1 teaspoon (5g) each of garlic powder and paprika. Finally, prepare a simple coating with 2 eggs beaten in a separate bowl.
Before baking, marinate the chicken strips in the mixture for at least 30 minutes, or up to 4 hours in the fridge. Then, toss the coated tenders in the flour blend, ensuring each strip is evenly covered. Arrange the battered tenders on a lined baking sheet and bake at 400°F (200°C) for approximately 25-30 minutes, flipping halfway through, until golden brown and cooked through.
Preparation Steps
To create mouth-watering BBQ chicken tenders in the oven, start by preheating your oven to 375°F (190°C). Next, prepare your chicken tenders by patting them dry with a paper towel and setting them aside. In a large bowl, mix together your dry ingredients: all-purpose flour, cornstarch, garlic powder, paprika, salt, and pepper. Ensure each tender is evenly coated by dipping them into the flour mixture, shaking off any excess.
Once coated, place the tenders on a baking sheet lined with parchment paper, making sure they’re not overlapping. Brush both sides of the tenders with melted butter or oil for added flavor. Bake in the preheated oven for 20-25 minutes, flipping them halfway through until golden brown and cooked through.
– Detailed guide on how to prepare the chicken tenders, including marination and coating.
To create mouth-watering BBQ chicken tenders, follow this detailed guide for an easy-to-make oven recipe. Start by preparing the chicken strips, ensuring they are cut evenly for even cooking. Next, marinate the chicken in a mixture of olive oil, salt, pepper, and your favorite BBQ sauce. Let it sit for at least 30 minutes to allow the flavors to penetrate the meat. After marination, coat the chicken tenders in a starch-based mixture – simply combine cornstarch, flour, and a pinch of salt and pepper. Dredge each strip thoroughly before placing them on a lined baking sheet.
Preheat your oven to 400°F (200°C) and bake for about 15 minutes, flipping halfway through for even browning. Once cooked, brush both sides with additional BBQ sauce for that authentic smoky flavor. Serve immediately and enjoy the aromatic, tender, and juicy BBQ chicken tenders.
Oven Cooking Instructions
To prepare these delicious BBQ chicken tenders in the oven, preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup and place the seasoned chicken tenders on top. Drizzle them with the BBQ sauce and ensure every tender is well-coated. Bake for approximately 20-25 minutes, flipping halfway through the cooking process to promote even browning. The chicken will be done when it reaches an internal temperature of 165°F (74°C), ensuring a safe and juicy finish.
– Explanation of cooking process in the oven, temperature settings, and timing.
To create mouthwatering BBQ chicken tenders in your oven, preheat it to 400°F (200°C). This temperature range ensures even cooking and a crispy exterior while keeping the meat tender. Place the seasoned chicken tenders on a lined baking sheet, ensuring they’re not overcrowded, as this can hinder even heating. Bake for approximately 15-20 minutes, or until the juices run clear when cut into the thickest part of the tender. For added flavor and crispiness, flip them halfway through the cooking time and brush both sides with BBQ sauce. The tender texture and tantalizing BBQ aroma will have your family craving more.