Create mouthwatering BBQ chicken tenders in the oven using everyday ingredients like boneless, skinless chicken breasts, flour, eggs, and panko breadcrumbs. Seasoned with salt, pepper, paprika, and garlic powder, these tenders are coated in a tangy glaze made from BBQ sauce, honey, apple cider vinegar, and spices, then baked until golden brown and crispy. Prepare the chicken by cutting it into strips, marinating in a soy sauce-ginger mixture, and baking at 400°F (200°C) for 35-40 minutes, flipped mid-bake, until cooked through to an internal temperature of 165°F (74°C). Enjoy this easy, delicious BBQ chicken tenders in oven recipe!
Baked BBQ Chicken Tenders: A Crispy, Tangy Treat
Indulge in a mouthwatering twist on classic chicken tenders with our simple, oven-baked recipe. These BBQ chicken tenders are not only delicious but also easy to prepare and healthier than their deep-fried counterparts. With a tangy glaze that’s sure to please, this recipe is perfect for a quick weeknight dinner or a casual get-together. Learn how to make these crispy treats using your oven and create a memorable culinary experience with BBQ chicken tenders that will have everyone asking for seconds!
- Ingredients and Prep
- – List of necessary ingredients with quantities
- – Detailed preparation steps for marinating the chicken and setting up the baking dish
Ingredients and Prep
For a mouthwatering BBQ chicken tenders in oven recipe, gather simple yet flavorful ingredients like boneless, skinless chicken breasts, all-purpose flour, eggs, panko breadcrumbs, salt, pepper, paprika, garlic powder, and your favorite BBQ sauce. These classic components create a crispy exterior and a juicy interior that’s perfect for satisfying cravings.
Before baking, prepare the chicken tenders by cutting the breasts into strips. Coat them in a mixture of flour, eggs, and breadcrumbs, ensuring each tender is evenly coated. Season generously with salt, pepper, paprika, and garlic powder to enhance the BBQ flavor. Preheat your oven and bake until golden brown and cooked through, resulting in crispy, tangy BBQ chicken tenders that are sure to be a crowd-pleaser.
– List of necessary ingredients with quantities
To create mouthwatering BBQ chicken tenders in the oven, you’ll need just a few simple ingredients. Start with 1 pound (450g) of boneless, skinless chicken breasts cut into strips. These will be the tender, juicy stars of your dish. Next, prepare a glaze by mixing together 1/2 cup (120ml) of BBQ sauce, 2 tablespoons (30ml) of honey, and 1 tablespoon (15ml) of apple cider vinegar. The sweet and tangy combination is what makes these tenders so irresistible. Add in 1 teaspoon (5ml) of garlic powder and 1/2 teaspoon (2.5ml) each of paprika and salt to enhance the flavor profile. For a bit of kick, you can also include a pinch of cayenne pepper. Don’t forget the finishing touch: 2 tablespoons (30ml) of vegetable oil for brushing onto the tenders before baking. Preheat your oven to 400°F (200°C), line a baking sheet with foil, and place the chicken strips in a single layer, ensuring they don’t overlap. Brush each tender generously with the oil and bake for approximately 15-20 minutes, flipping halfway through, until golden brown and cooked through.
– Detailed preparation steps for marinating the chicken and setting up the baking dish
To create mouthwatering BBQ chicken tenders in the oven, start by preparing your ingredients. Begin with a pound of boneless, skinless chicken breasts cut into strips. In a shallow dish, combine 1/4 cup each of soy sauce, apple cider vinegar, and brown sugar, along with 2 cloves minced garlic and 1 tablespoon of grated ginger. Whisk everything together to make the marinade. Add the chicken strips to the dish, ensuring every piece is coated evenly. Cover and refrigerate for at least 2 hours, or up to 8 hours, allowing the flavors to penetrate the chicken.
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. This setup ensures even heat circulation and prevents the tenders from sitting in any drippings. After marinating, remove the chicken from the dish, reserving the marinade for later use. Arrange the chicken strips on the prepared rack, ensuring they don’t overlap. Brush each strip generously with the reserved marinade, making sure every side is covered. Bake for 20 minutes, then flip and baste with more marinade. Return to the oven for another 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).