Create crispy, golden BBQ chicken tenders in the oven using a simple flour, egg, and panko coating. Seasoned with garlic, onion powder, and paprika, these tender strips are baked to perfection at 400°F (200°C) for 15-20 minutes. Serve with your favorite warm BBQ sauce for a delicious main course or side.
BBQ Chicken Tenders: A Crispy, Savory Delight Made Easy in the Oven
Elevate your chicken tender game with this mouthwatering oven-baked BBQ sauce recipe. Say goodbye to greasy fried options and hello to a crispy, juicy treat that’s perfect for any occasion. With just a few simple ingredients and an easy step-by-step process, you’ll be serving up these delicious BBQ chicken tenders in no time. From preparation to cooking tips and creative variations, this guide will ensure your tender success.
Ingredients & Preparation:
– 500g boneless, skinless chicken breasts, cut into strips
– 1/2 cup all-purpose flour
– 2 eggs, beaten
– 2 cups panko breadcrumbs
– … (full ingredient list and preparation instructions follow)
- Ingredients and Preparation
- – List of necessary ingredients with quantities
- – Detailed step-by-step preparation instructions
Ingredients and Preparation
To create crispy chicken tenders coated in BBQ sauce, start with a few simple ingredients: chicken breasts, panko breadcrumbs, flour, eggs, and your favorite BBQ sauce. Cut the chicken into strips, then coat them sequentially in flour, beaten egg, and panko breadcrumbs to ensure a golden-brown, crispy exterior. Preheat your oven to 400°F (200°C) and place the coated tenders on a baking sheet lined with parchment paper, ensuring they’re not overlapping for even cooking. Bake for about 15-20 minutes or until the tenders are cooked through and deliciously crispy.
– List of necessary ingredients with quantities
To create the perfect crispy chicken tenders coated in BBQ sauce, you’ll need just a few simple ingredients. This mouthwatering dish is easy to prepare at home and makes for a delicious main course or side. Start by gathering the following:
1. 500g of boneless, skinless chicken breasts cut into strips
2. 1/2 cup all-purpose flour
3. 2 large eggs beaten
4. 1 cup panko breadcrumbs
5. 1 teaspoon garlic powder
6. 1 teaspoon onion powder
7. 1/2 teaspoon paprika
8. Salt and pepper to taste
9. 1 cup BBQ sauce (your favorite variety)
10. Cooking spray for the baking sheet
With these ingredients in hand, you’re ready to transform them into crispy, saucy chicken tenders that are sure to satisfy any appetite.
– Detailed step-by-step preparation instructions
To create crispy chicken tenders coated in BBQ sauce using an oven recipe, follow these detailed steps for a mouthwatering treat. Start by preheating your oven to 400°F (200°C). Next, prepare the chicken tenders by patting them dry with paper towels and coating them evenly in a mixture of flour, salt, and pepper. In a separate bowl, whisk together egg and milk for a smooth batter. Dip each tender into the batter, ensuring complete coverage. Then, place the coated tenders on a lined baking sheet, making sure they aren’t touching to allow even cooking. Bake for 15 minutes, or until the tenders are golden brown and crispy.
While the tenders bake, prepare the BBQ sauce by combining your favorite BBQ sauce ingredients in a saucepan over medium heat. Simmer until thickened. Once the tenders are baked, remove them from the oven and coat them generously with the warm BBQ sauce. Return them to the oven for an additional 5 minutes to set the glaze. Serve immediately with your choice of sides for a delicious BBQ Chicken Tenders In Oven Recipe.